Dear friend,

I’m Mandy Solomon and I am so grateful our paths have crossed here.

For so many years, I have fought the symptoms of psoriatic arthritis, depression, and anxiety. After going through traditional channels like pharmaceuticals and biologic treatments, I came to the realization that the best medicine for me, personally, was proper lifestyle habits. Once I started focusing on my nutrition, eliminating inflammatory foods where possible, and managing my stress through exercise and meditation, I was amazed how quickly I felt better. The pain in my joints was gone!

Losing my dad in his 60’s was another wake up call for me. Not only does properly fueling ourselves improve our quality of life while we are Earthside, it helps prevent chronic diseases that can lead to premature death. Growing up with a great Southern cook as a mom made me a lover of comfort foods, but it is my mission to keep life enjoyable and healthy by finding a healthier twist on my favorites.

Simplify to Heal is my way of sharing this journey with you. Here, we celebrate food as more than just fuel; it’s a source of nourishment, joy, and renewal. I believe deeply in the power of food to heal from the inside out, and I want you to feel the peace and the energy that comes from taking this gentle path. Through easy, nutritious recipes and mindful practices, I’m here to help you build a lifestyle that doesn’t feel overwhelming, but instead feels loving and freeing.

So, welcome! Together, we’ll learn, grow and savor the simple things that make life richer, healthier, and more connected. Let’s take this journey toward a balanced, beautiful life, one tasty bite at a time.

With love and gratitude,

Mandy Solomon